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Let’s Get You Moving

  • A lower-impact, high-energy dance fitness workout perfect for all levels and abilities.


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    1 hr

  • A high-energy class that blends fun with dynamic cardio movements that helps you burn calories!


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    1 hr

  • Strengthen your core, improve posture, and ease back pain with this classic mat-based practice.


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    1 hr

  • For active older adults, this class builds strength, balance and flexibility. Seated or standing.


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    1 hr

  • A high intensity class that combines cardio with strength & toning by using light dumbbells.


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    1 hr

Wednesday | 10am - St Michael's Mead C. Centre
Tuesday | 9.45am - South Mill Arts Centre
Thursday | 12.15pm - St Michael's Mead C. Centre
Thursday | 7:25pm - St Michael's Mead C. Centre
Tuesday | 7.15pm - Avanti Grange

vidawellnessclub.uk@gmail.com

©2024 by Vida Wellness Club. 

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