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Let’s Get You Moving
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1 hr
A high-energy class that blends fun with dynamic cardio movements that helps you burn calories!
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1 hr
Strengthen your core, improve posture, and ease back pain with this classic mat-based practice.
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1 hr
For active older adults, this class builds strength, balance and flexibility. Seated or standing.
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1 hr
A high intensity class that combines cardio with strength & toning by using light dumbbells.
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1 hr
Wednesday | 10am - St Michael's Mead C. Centre
Tuesday | 9.45am - South Mill Arts Centre
Thursday | 12.15pm - St Michael's Mead C. Centre
Thursday | 7:25pm - St Michael's Mead C. Centre
Tuesday | 7.15pm - Avanti Grange
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