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Let’s Get You Moving

Yoga
Gentle, uplifting yoga to calm your mind, release tension and find your inner balance.
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1 hr
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Zumba Gold
A lower-impact, high-energy dance fitness workout perfect for all levels and abilities.
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1 hr
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Broadway Boogie
A fun, high-energy fitness class inspired by musicals — dance, sing & sweat like a star!
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1 hr
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Mat Pilates & Relaxation
Strengthen your core, improve posture, and ease back pain with this classic mat-based practice.
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1 hr
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Strength & Balance
For active older adults, this class builds strength, balance and flexibility. Seated or standing.
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1 hr
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Zumba Toning
A high intensity class that combines cardio with strength & toning by using light dumbbells.
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1 hr
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Monday | 7pm - South Mill Arts Centre

Wednesday | 10am - St Michael's Mead C. Centre

Thursday | 12.15pm - St Michael's Mead C. Centre

Thursday | 7:25pm - St Michael's Mead C. Centre

Tuesday | 9.45am - South Mill Arts Centre

Tuesday | 7pm - Avanti Grange School

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