Strong & Fabulous Kickstart

💫 Strong & Fabulous Kickstart Strong & Fabulous Kickstart is a 28-day programme designed to help you feel better in your body, boost your energy, and take back control — with a simple, supportive plan that fits into real life. This is a self-paced programme that you can follow in your own time — but it’s been carefully designed to guide you through a full reset over 28 days. Every step is there to help you build momentum, feel empowered, and make real, lasting changes. You won’t need a gym. Just a mat and a light pair of dumbbells (0.5–1kg is enough to start). Here’s what’s included: ✔️ 4 home-friendly workouts per week • 2x Dance & Tone – fun dance fitness with light weights to boost your mood, cardio and tone • 2x Strength & Sculpt – low-impact, Pilates-inspired strength training to tone your legs, glutes and core ✔️ A clear, flexible nutrition plan No extremes, no restrictions — just real food and healthy habits that are actually sustainable. ✔️ 28 days of easy, tasty recipes Simple, satisfying meals for all tastes, with shopping lists included. This is a reset made for women in their 40s and beyond who are ready to prioritise themselves, feel stronger and lighter, and reconnect with their bodies — with kindness, not pressure.