Feel energised, confident, and in control — no diets, no extremes, just real transformation.
This is your time. And we’re here to walk beside you.
From Drained to Unstoppable in 28 Days
🎥 Watch this short video where we answer the top 6 questions about the programme — from how it works to why it’s been truly life-changing for so many women.
Strong & Fabulous is our most loved 28-day Body & Mind Transformation Programme, created especially for women who are doing it all — but feel like they’ve lost a bit of themselves along the way.
This isn’t just another fitness plan.
It’s your full reset — physically, mentally, emotionally.
In a way that feels doable, joyful and sustainable.
You’ll get:
✅ Short, energising weekly workouts (on demand)
✅ Weekly coaching calls to keep your mindset strong
✅ Nutrition guidance that’s simple and realistic
✅ WhatsApp group for daily support & motivation
✅ Tools to help you reconnect with yourself — and your power
✨ What is Strong & Fabulous
Christine, UK ⭐️⭐️⭐️⭐️⭐️
“Joining the Strong & Fabulous Programme has been life-changing for me and I know I won’t be going back to where I was when I started.”
Lynn, UK ⭐️⭐️⭐️⭐️⭐️
“It made me change the way I looked at food and I now eat healthily.”
Diane, UK ⭐️⭐️⭐️⭐️⭐️
“For the first time in ages, I feel I’ve got this. I can change my body & mind.”
💬 Real Stories, Real Women
🎥 Watch these short videos to see how Strong & Fabulous made a real difference in their lives.
✨ Meet Hannah, 41 - Mum of 2 young boys
✨ Meet Tanya, 40 - Mum of 2 teenagers
✨ Meet Diane, 77 - Retired & Radiant
💛 Lose weight gently & sustainably — no more setbacks.
✨ Wake up with more energy
💤 Sleep better and feel more rested
🍽 Eat in a way that feels kind and nourishing
💪 Get stronger — body and mindset
🌸 Feel more connected to you
🌈 Build habits that actually last
🌿 What You Can Expect in 28 Days
☀️ Here's What You'll Get
✅ 28-Day Coaching Programme — mindset, support & weekly live calls (Value: £297)
✅ Simple & Clear Nutrition Plan — no diets, just real food (Value: £99)
✅ Full 28-Day Meal Plan — with delicious recipes & easy shopping lists (Value: £120)
✅ Easy-to-Follow Home Workouts — short, effective & fun (Value: £79)
✅ Daily Support & Accountability — via our private WhatsApp group (Value: £50)💥 Total Value: £645
☀️ Summer Solstice Special: Only £197!
⏳ Offer ends Sunday 29th June — don’t miss it!
💛 A Note from Adri & Laura
We didn’t create this programme from theory — we created it from experience. 🙏🏻
A few years ago, Laura didn’t feel like herself anymore.
After a traumatic birth, everything changed. Her energy was gone, her confidence had disappeared, and even though she was doing her best to keep up with life, something inside felt… off.
She knew she wanted to feel strong again — not just physically, but emotionally too.
To recognise herself in the mirror. To come back home to her body and her joy.
And Adri?
Adri has always believed that there’s no age limit to feeling good in your own skin. 💃
She’s a firm believer that it’s never too late to reconnect with your body, your mindset, and your happiness — no matter what stage of life you’re in.
She’s seen it in herself, and in the hundreds of women she’s worked with.
That’s why we created Strong & Fabulous.
Because we know how it feels to be disconnected…
And we also know what’s possible when you give yourself the chance to reset. 🔁
So if you’re feeling stuck, tired, or just not you lately — please know this:
✨ Change is possible.
🤝 You’re not alone.
🌈 And you deserve to feel strong, energised, and fabulous again.
We’ll be with you every step of the way. 💫
With love,
Adri & Laura 💛