Mat Pilates & Relaxation
Mat Pilates & Relaxation
Strengthen your core, improve your posture and relax your mind.
Service Description
Pilates helps to strengthen your deep core muscles, improves your posture and can also relieves back pain and stiffness. Pilates also helps improve your coordination and memory. The deep, controlled breathing that we do in Pilates does wonders for your nervous system. We finish with a guided relaxation to calm your busy mind.
Upcoming Sessions
Cancellation Policy
Cancellation Policy We know plans can change! 💛 If you need to cancel or reschedule your class, please do so at least 12 hours before the class starts. - Cancellations made more than 12 hours in advance will have the class credit returned to your account, ready to use for another eligible class within your plan’s validity period. - Cancellations made less than 12 hours before the class, or no-shows, will result in the class credit being used and it cannot be refunded or transferred. - Unlimited Memberships: late cancellations and no-shows may be subject to a fair-use policy to help us keep spaces available for everyone. - If a class is cancelled by VIDA, your credit will always be returned to your account. Where appropriate, we’ll offer an alternative class. - If a class is full, we encourage you to join the waitlist. If a space becomes available, you’ll be notified through our booking system. Thank you for helping us keep our classes accessible and fair for everyone in our VIDA community 💛
Contact Details
St Michael’s Community Centre, Turners Crescent, Bishop's Stortford, UK
07956667434
vidawellnessclub.uk@gmail.com