Personalised Services
Tailored Support Just for You
Looking for personalised guidance? At Vida Wellness Club, we offer 1:1 private sessions with Well-being Coaches Adri and Laura to help you move with confidence and feel your best.
Private Pilates Sessions
Perfect for beginners or those recovering from injury, these sessions help you master the basics and gain confidence before joining a group class.
Also ideal for those with hip or knee replacements or long-term health conditions who have been cleared to exercise by their doctor.
A 1:1 Pilates session has the advantage of being specially created for you (your level and any specific conditions), allowing for focused attention and faster progress.
Private KCR Sessions
Kinetic Chain Release (KCR) is a series of gentle joint mobilisations and stretches that realign the body naturally.
KCR can help with chronic pain (including back, neck, knee & pelvic problems), sprained ankles, Plantar Fasciitis, Tennis Elbow, Carpal Tunnel Syndrome, tight calves, hamstring strain, migraines, teeth clenching, snoring/Sleep Apnoea, chronic stress, breathing difficulty, IBS and more.
The treatment is safe and effective for all ages, including children.
1:1 Coaching Sessions
Whether you're dealing with hormonal changes, struggling to find time for yourself, or just need guidance you can actually stick with—we’re here to help. In your session, we’ll work together to:
✔️Answer your questions about nutrition, movement, and lifestyle
✔️ Create a plan that fits your real life (no extremes, no guilt)
✔️ Support you in making lasting, meaningful changes
You're not alone, we'll work together - so you don’t have to figure it all out by yourself.