Zumba Fitness
The class that started the dance-fitness revolution and changed the way we look at aworkout forever. A cardio dance party that is fun, effective, and for everyone!
Zumba Toning
A high intensity class that combines the fun and cardio of Zumba Fitness with strength & toning using light hand weights.
Standing Pilates
A dynamic class focusing on core stability, balance, strength and flexibility. This class is standing only with variations of floor exercises. Standing Pilates delivers functional exercises for daily life.
Relaxation
We offer a guided relaxation at the end. This is a chance for both your body and mind to be still and in peace without the pressures of your everyday routine.
Zumba Gold
Slower pace but high energy dance class that includes cardio, balance and stretching. This class is fun; friendly with enjoyable dance routines such as Tango, Flamenco,Cha Cha Cha, Mambo, Belly Dancing and much more! Lots of laughsguaranteed - keep your body and your mind active!
Barre Pilates Fusion
A beautiful but challenging high energy class combining Power Pilates with Ballet Barre. Expect to feel the BURN and tone up your whole body, especially your booty and abs!
Also great for your posture, you might gain some height!
Your ultimate sculpt class, challenge yourself and get a sweat on!
Mat Pilates
Pilates helps to strengthen your deep core muscles, improves your posture and can also relieves back pain and stiffness.
Pilates also helps improve your coordination and memory. The deep, controlled breathing that we do in Pilates does wonders for your nervous system.
Forever Strong (70+)
A class for older adults looking to build strength, balance & flexibility. Fun and friendly with music and equipment and lots of social interaction. A mix of exercise to music, Pilates and lots of laughs! Can be done seated or standing.
