Strength & Balance

For active older adults, this class builds strength, balance and flexibility. Seated or standing.

1 hBishop's Park

Service Description

A class for active older adults looking to build strength, balance & flexibility. Fun and friendly with music and equipment and lots of social interaction. A mix of exercise to music, Pilates and lots of laughs! Can be done seated or standing.

Upcoming Sessions

Cancellation Policy

Yoga is a safe form of exercise, but you should always consult your doctor before starting a new exercise programme. Cancellation & Rescheduling Policy If you need to cancel or reschedule, please let us know at least 48 hours before your class. Cancellations made with less notice cannot be recovered, but you’re welcome to attend a Pilates class from our timetable instead of the missed Yoga class. To arrange this, please contact us: 📧 Email: vidawellnessclub.uk@gmail.com 📱 WhatsApp: 07956 667 434

Contact Details

Bishop’s Park Community Centre Trust, Lancaster Way, Bishop's Stortford, UK
07956667434
vidawellnessclub.uk@gmail.com